Every year at this time around a third of people resolve to lose weight, probably driven by the New Year Resolution tradition and the fact they have over indulged over the festive season. While we are realising more and more that life is not about achieving some unattainable ideal, we are also more conscious of the benefits of living a healthy lifestyle. Maintaining a healthy weight helps those dealing with Osteoarthritis, IBS, heart disease, ulcers, sleep apnoea, depression, diabetes, breathlessness, to name a few medical issues made worse by carrying that extra weight.
To confuse things, nutrition continues to be a minefield. Full fat can now be healthy (not all of it), and sugar is the enemy. One truth is that processed foods are not helping us at all. Our digestive systems are overloaded, trying to digest foods that are filled with additives and toxins used to preserve all of those easily available and cheap ready meals.
The Cambridge Weight Plan comes to the rescue. We understand how easy it is to use the pleasure of food to give us a boost and to feed our habits. The Cambridge Weight plan is a researched diet consisting of delicious vitamin packed shakes, soups, bars and meals. You can start with just those, or add food. There are 6 steps which help you to lose and maintain your new weight. Your Consultant will give you individual 1 to1 support and guide you every step of the way. Personalised encouragement from someone who understands how it feels when you are not feeling your best and someone who has successfully used and may still be using Cambridge. There is no doubt, that as a Cambridge consultant for the past 12 years, I have helped hundreds of male and female dieters to achieve their goals. It can be tough at times but so rewarding when you see the smiles, not to mention the shiny hair and clear skin. It can be truly life changing.
The Cambridge approach has been proven to work more successfully for overweight patients in a recent NHS trial. In a study those following the Cambridge Weight Plan with one to one support lost an average of 10.7kg, versus 3.1kg weight loss for those following the usual NHS care routine. If you would like to find out more visit here to see the report in the British Medical Journal.
The Cambridge Weight Plan has been around for over 30 years. This British company uses a medical team and research and trains its Consultants to a high standard. The plan is easy, and the results are stunning! You make an appointment to see me and we get to know each other, filling out a medical record form so that we can find the right step for you. We can help diabetics and will always ensure that it is safe for you to follow a particular plan, sometimes consulting your GP. (Again, this approach is now backed up by research). I weigh and measure you and we both decide, according to your needs and lifestyle the right plan for you. We then meet up every week or two. The diet costs from £50 per week for your food including consultations and support.
Why not give me a call for a chat and a no obligation meeting so that we can discuss your needs? Make that much needed change now for your health and wellbeing and you’ll see a difference sooner than you think!